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Guest article by Eleanor Wyatt
5 Tips for Finding Something to Inspire You When You’re Feeling Negative
Everyone goes through moments in life where they feel down and a little lost. If inspiration hasn’t yet come along to get you in a more positive mindset, it’s time to start actively seeking it. Consider these tips from A Live-Leigh Journey to help you turn a negative attitude into a positive one.
1. Seek Help When You Need It
Everyone needs help getting out of a negative head space sometimes. If you haven’t already, reach out to a mental health professional. It’s as easy as going online now. Several apps allow you to do a quick mental assessment to find a doctor that works best for you. Then, you can have a consultation from the comfort of your own home. It offers a more private, personal experience. Additionally, you typically pay less than you would for an in-person visit. You can choose from a variety of professionals with specialties and ask for a complimentary consultation to see if you’re a good fit.
2. Think About Chasing That Dream Career
A career is such a vital part of your everyday life that it can have a significant negative impact on your mental state when you aren’t having a positive experience. If you don’t enjoy your job, it may be time for a career change. Think about going after that job you always wanted. It may be time to go back to school and earn a degree in the trade that interests you. You can look for online programs that work around your schedule. When looking for schools, make sure you choose one with accreditation and competitive tuition rates.
3. Learn to Relax Your Mind
Clear your mind every morning before work with just a few minutes of intentional meditation. Create a space where you can block out all the noise and focus on your thoughts. In your home, you can create a corner of the bedroom with pillows, ambient lighting, and a great candle to relax you. If you have a big family that makes a lot of noise, put in some noise-canceling headphones and turn on a playlist for meditation.
4. Plan a Weekly Family Night
Sometimes not spending the time you want to spend with your family can have a negative impact on your life and attitude. Start planning a weekly family night where you play games, make crafts, watch a movie, or cook dinner together. Research shows that family time does not count as quality time if it’s filled with conflict and tension. Make an effort to give your family your full attention during family night. Take the time to research family-friendly games, among others, on unbiased websites like this one.
5. Build an Oasis at Home
If your home is cluttered and disorganized, that can negatively impact your mood. Create a space where you can relax and feel comfortable in your home. If you love being outdoors, turn your backyard into your main area to hang out. You can build a deck with comfortable seating or add on a sunroom where you can get vitamin D in a controlled climate. Think about putting in a pool, and you can get an oasis where you spend quality time with the family in one space.
And before you balk at the cost, know that you do have options. Look into refinancing your home, for one thing. Apart from traditional mortgages, there are plenty of financing options that you can leverage to make sprucing up your home possible. Check out FHA mortgage rates today to start.
You’ll have days when you feel like you’re backsliding. It’s difficult to be positive all the time. However, each little change you make will compound to create an overall difference.
Good article.